Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thriving Under Pressure: Effective Stress Management for Innovators & Leaders

Join us for an interactive TIGER Tools Workshop designed to equip innovators with essential stress management tools.

Discover practical strategies to navigate the demands of creativity while maintaining balance and well-being. Through engaging activities and insightful discussions, participants will learn how to identify stress triggers and cultivate resilience. From mindfulness techniques to effective time management skills, this workshop offers a holistic approach to managing stress in the fast-paced world of innovation.

Leave feeling empowered and rejuvenated, ready to conquer challenges with a clear mind and renewed energy.

Like all TIGER Events, this one is FREE.

Timeline:

11:30 am – Lunch / Socializing

11:50 am – Introduce yourself to our crowd (your “15 Seconds of Fame”)

12:05 pm – Hand-off to Dr. Dana

1:00 pm – Wrap / More Socializing

Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Breathe & Reset Meditation

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Breathe & Reset

The Winchester Institute

jun 20th at 7:15-8:00pm

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Breathe & Reset

The Winchester Institute

may 16th at 7:15-8:00pm

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office on March 14th to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Are you ready to learn more about nutrition?

Join Jackie, our holistic health coach, for a virtual workshop that will help you get a grip on the basics of carbs, fats, and proteins. We'll also introduce you to some food swaps that can make a world of difference in your health game.

This workshop is designed for anyone looking to make healthier choices, whether you're trying to lose weight or just improve your lifestyle. We'll help you choose the right foods to meet your goals and fit your routine. We'll also provide you with an action plan that you can start implementing right away.

But that's not all! We'll also offer follow-up group coaching sessions to ensure you stay on track. Here, you can get the extra support and advice you need to achieve your goals. So why wait? Join us and let's start cooking up a healthier lifestyle today!

Individual Session Price: $20.00

Are you ready to learn how to make better food choices for yourself and your loved ones?

Join Jackie, our holistic health coach, for this virtual workshop and unlock the secrets of food packaging. With our guidance, you'll become a food detective, identifying hidden additives and sneaky sugars like a pro.

Navigating the supermarket aisles can be overwhelming, but this workshop will equip you with the skills to read food labels with ease. You'll learn the truth behind serving sizes, calories, and nutrition, while identifying those tricky ultra-processed ingredients that can cause harm to your health.

Our team will help you create a personalized action plan based on your specific goals and needs. You'll learn how to make small, sustainable changes to your diet over time, without feeling deprived or overwhelmed.

But that's not all! You'll have access to follow-up group coaching sessions to keep you motivated and on track. With the knowledge and skills you'll gain from this workshop, you'll be empowered to take control of your diet and make informed choices about the foods you eat. Join us on the path to a healthier, happier you!

Individual Session Price: $20.00

Breathe & Reset

The Winchester Institute

apr 18th at 7:15-8:00pm

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!

Thank You for Being a Loyal Patient!

We are so grateful that our team of service providers can provide you with the highest quality care. As a token of our gratitude, please stop visit our office on March 14th to snag your Patient Appreciation gift!

But wait, the gratitude doesn’t stop there! Included in each Patient Appreciation gift is a second gift as well as an exclusive offer for you to share with a friend. This referral offer allows your friend or loved one to receive their initial chiropractic exam and x-rays for only $100. That’s over $250 in savings!

As an added thank you, for each person that you refer who completes their New Patient appointment, you will receive a gift card for a 60-minute FLEX stretching session. Everyone wins with referrals!

Mark your calendar and join us at The Winchester Institute for a day of gratitude and celebration!

Looking to eat healthier while saving time?

Join Jackie, our holistic health coach, for her upcoming meal prep virtual workshop! You'll learn how to create a personalized meal prep template for your weekly meals, and receive recipe resources to make tasty and nutritious dishes. During the workshop, you'll create an action plan tailored to your specific goals, and participate in group coaching sessions to keep you motivated and on track.

Meal prepping is a game-changer when it comes to achieving your health and wellness goals. By dedicating a few hours each week to preparing meals in advance, you can save time, reduce stress, and make healthier choices. This workshop will provide you with all the tools and resources you need to simplify your cooking and eating habits and set yourself up for success.

You'll learn tips and tricks for meal planning, grocery shopping, and food storage that will make your life easier and your meals more delicious. Plus, you'll be part of a supportive community of like-minded individuals who are committed to improving their health and well-being. Don't miss out on this opportunity to enhance your lifestyle – register now!

Individual Session Price: $20.00

Are you ready to revolutionize the way you eat?

Transform your eating habits with our mindful makeover virtual workshop! Join Jackie, our holistic health coach, for an unforgettable experience as she guides you through a journey of slow, satisfying, and stress-free eating. This workshop includes portion control tips to help you connect with your body's hunger cues. We'll also share hydration secrets to keep your water bottle happy.

But that's not all! To help you put your newfound knowledge into action, you will create a personalized action plan. Jackie will also be there to support you during a group coaching session follow up. So, come and join our mindful foodie tribe and let's achieve your health goals together!

Individual Session Price: $20.00

Breathe & Reset

The Winchester Institute

Mar 21st at 7:15-8:00pm

Join our health and wellness coach, Jackie Bean, for a relaxing and reflective evening.

Registration is $30 per person and each session will include: breathing, visualization, and reflection/writing prompt to focus on promoting mindfulness.

Seating is limited. Please wear comfortable clothes; bring a journal and a yoga mat if you have one!