More than two thirds of nation’s labor force feels fatigue at work, which manifests as tiredness, sleepiness, lack of energy, or an increase in effort to perform tasks at a desired level. It is well documented that workplace fatigue reduces productivity and can cost businesses thousands of dollars each year. Fatigue is so common, many of you reading this are sluggishly reaching for your third cup of coffee!

Prevention is key in maintaining health and creating the most robust immune system during the COVID-19 outbreak. Luckily, more and more people are working remotely and maintaining social distance. But, it’s still important to sustain healthy habits.