Transform your eating habits with our mindful makeover virtual workshop! Join Jackie, our holistic health coach, for an unforgettable experience as she guides you through a journey of slow, satisfying, and stress-free eating. This workshop includes portion control tips to help you connect with your body's hunger cues. We'll also share hydration secrets to keep your water bottle happy.
But that's not all! To help you put your newfound knowledge into action, you will create a personalized action plan. Jackie will also be there to support you during a group coaching session follow up. So, come and join our mindful foodie tribe and let's achieve your health goals together!
