Ask yourself - what do you think it would take for you to love your body? A compliment from a friend or stranger? Seeing the number change on the scale? Religiously following a diet for a few weeks?

How might these actions negatively impact your body image?

In such a digitally immersed society, we are constantly bombarded by diet culture laden messages day after day, having us believe that our self-worth should be based on how thin or toned our body is. We too often look to external sources to increase our confidence when feeling insecure about how we look.

So how do we change our inner dialogue and mindset to create sustainable and healthy body image?

In this workshop, you will gain the tools necessary to challenge the diet mentality, trust in your body, and define your self-worth in ways that empower you. Discover how you can finally take control of your mindset and feel good in the body you’ve been given! A healthy mind = a healthy body.

What’s stopping you from achieving both?